Wibande kuri siporo yimbaraga nyinshi, kandi uharanire kuzana inkunga yoroheje, ikwiranye neza, kurinda neza hamwe nuburambe bwiza bwo gufata neza kububaka umubiri. Kuba uri hejuru ya BR bizagufasha gufungura uburyo bushya bwimikino ngororamubiri.
Ibintu bikurikizwa:
Imyitozo ngororamubiri nimbaraga zose, nka fitness, yoga, Pilates, kwiruka, kwidagadura, kujya mumahanga, gusohoka mumuhanda, nibindi.
Ikoranabuhanga mu gukora: amahame mpuzamahanga yo hejuru, kugenzura gukomeye, gutondeka neza, kudoda neza, gukata neza-uburiri no kugendagenda neza
Ibiranga ibicuruzwa:
Ibitonyanga byamazi biranyerera kandi byambukiranya inyuma kugirango bitange inkunga ihagije mugihe ukora umugongo mwiza witonda kandi mwiza
V.
Umurongo muremure wigituza Umubiri wumuntu mwiza wigituza utuma umubiri muremure, chic, woroshye kandi woroshye
Ibara ryurubyiruko rigabanya imyaka kandi yambara kugirango ikonge ubuzima bwurubyiruko
Kurambura neza, gukorakora byoroshye, nkuruhu rwa kabiri rwumubiri wumuntu. Niba ntacyo wambaye, urashobora guhita utangira urugendo rwawe rwiza hanyuma ukareka ukabona ibyiyumvo byukuri byambaye ubusa
Uburebure bwikitegererezo: 174cm uburemere: 48kg umuzenguruko wigituza: umuzenguruko wa 78cm: umuzenguruko wa 58cm: 90.5cm gerageza mubunini: s gerageza kuburambe: bikwiye
Gupima uruziga rwo hejuru. Gupima umuzenguruko wo hejuru wigituza igice cyuzuye cyamabere
Gupima uruziga rwo hepfo. Gupima uruziga rwo hepfo kumuzingo
Imbonerahamwe yubunini:
Ingano ya SML
Umuzenguruko w'igituza 33 35 37
Hasi hepfo 30 32 34
Uburebure bw'imyenda 37 38 39
Impanuro:
Hejuru iringaniye hamwe na bust imwe. Ingano yizenguruko yikibuno yapimwe nintoki na X2 ibicuruzwa byarangiye (igicuruzwa kimwe: CM ikosa 2CM). Ibyatanzwe ni ibyerekeranye gusa. Niba ufite ikibazo, nyamuneka hamagara serivisi zabakiriya mugihe)