Ibintu byakoreshwa: ibikoresho bya fitness, yoga, Pilates, kwiruka, kwidagadura, gutembera, kwinezeza, kwinezeza, gusohoka, gusohoka, nindi siporo iyo ari yo yose idafite imbaraga
Uburyo bwo gukora: urwego rwo hejuru, kugenzura neza, gutondeka neza, kudoda neza, gukata neza uburiri no kugendagenda neza
Intangiriro irambuye:
Inyuma nziza yamazi yatonyanga numubiri wa zahabu unanutse wambukiranya umugongo mwiza kugirango utange inkunga ihagije mugihe ukora umugongo mwiza witonda kandi mwiza
V-ijosi ritoya amafaranga ya V-yashushanyije ntoya yoroheje, iryoshye kandi iryoshye. Ipaki yerekana igituza kandi ntigenda
Umurongo muremure wigituza Umubiri wumuntu mwiza wigituza utuma umubiri muremure, chic, woroshye kandi woroshye
Imyenda ya Masonry yambaye ubusa ifite kurambura no gukorakora byoroshye, nkuruhu rwa kabiri rwumubiri wumuntu. Niba uyambaye, uzahita utangira urugendo rwawe rwiza kandi ureke ubone ibyiyumvo byukuri byambaye ubusa
Uburebure bw'icyitegererezo: 173 uburemere: 48 kg umuzenguruko w'igituza: umuzenguruko wa 78: umuzenguruko wa 58: 90.5 kugerageza-ubunini: s kugerageza-kugerageza: bikwiye
Gupima uruziga rwo hejuru. Gupima umuzenguruko wo hejuru wigituza igice cyuzuye cyamabere
Gupima uruziga rwo hepfo. Gupima uruziga rwo hepfo kumuzingo
Imbonerahamwe yubunini:
Ingano SML XL
Umuzenguruko w'igituza 33 35.5 38 40.5
Hasi yo hepfo 30 32.5 35 37.5
Uburebure bwimyenda 30 30.9 31.8 32.7