Ibintu byakoreshwa: ibikoresho bya fitness, yoga, Pilates, kwiruka, kwidagadura, gutembera, kwinezeza, kwinezeza, gusohoka, gusohoka, nindi siporo iyo ari yo yose idafite imbaraga
Uburyo bwo gukora: urwego rwo hejuru, kugenzura neza, gutondeka neza, kudoda neza, gukata neza uburiri no kugendagenda neza
Intangiriro irambuye:
Intwaro yoroshye ya Chivalrous igendana, ibyiyumvo bya Nuls byambaye ubusa, ubutabera no gukumira umutingito
Shallow V nziza inyuma, yoroheje inyuma, umutako wa V, genda imbere kandi wishimire gutonyanga
Umugozi mugari wigitugu wambaye ubwoko bwagabanijwe bikomeza ihumure, bitanga inkunga, byemeza ituze, kandi burigihe bikwiriye kwambara
Muremure kandi muremure, umurongo wigituza wuburanga utuma umubiri muremure, chic, woroshye kandi woroshye
Uburebure bw'icyitegererezo: uburemere 170: 48 kg umuzenguruko w'igituza: umuzenguruko wa 84: umuzenguruko wa 60: 87 kugerageza-ubunini: s kugerageza-kugerageza: bikwiye
Gupima uruziga rwo hejuru. Gupima umuzenguruko wo hejuru wigituza igice cyuzuye cyamabere
Gupima uruziga rwo hepfo. Gupima uruziga rwo hepfo kumuzingo
Imbonerahamwe yubunini:
Ingano SML XL
Umuzenguruko w'igituza 33 35 37 39
Hasi yo hepfo 30 32 34 36
Uburebure bwimyenda 36 37 38 39