Twibanze ku myitozo ngororamubiri ikabije, twiyemeje kuzana inkunga yoroheje kandi ikwiranye n'abubaka umubiri. Imbaraga nziza kandi nziza. Uburambe bwiza bwo kwinjiza ubuhehere buri hejuru ya BR. Kukuyobora kugirango ufungure uburyo bushya bwimyitozo ngororamubiri ihumuriza.
Amashusho akoreshwa:
Imyitozo yumwuga, yoga, fitness, imbyino, kugabanya ibiro, gushiraho umubiri, imyitozo, kwiruka, gusiganwa ku mafarasi nabandi bakunda siporo cyane, abatoza ba fitness, abakinnyi nabandi bakora siporo.
Uburyo bwo gukora: kugenzura byimazeyo amahame yo mu rwego rwo hejuru, gutondeka neza, kudoda neza, imashini ikata neza, insinga zuzuye
Kuzamura ikibuno no gushushanya, kwerekana umurongo, gushushanya ikibuno kinini, gukosora neza ikibuno mugihe cy'imyitozo ngororangingo, nta mpamvu yo guhangayikishwa no kwitiranya gutakaza igituba.
Igishushanyo-kinini cyo mu kibuno kigaragaza ikibuno gito gishimishije cyane, gihuye n'umurongo, cyerekana ishusho nziza kandi nziza, hamwe no gufungura ukuguru.
Erekana neza ingaruka zamaguru yoroheje, bigaragara neza kandi muremure,
Imyenda irambuye, ipaki nziza, siporo ibyuya bikurura kandi bigarura ubuyanja
Icyitegererezo cyerekana Uburebure: 173cm Uburemere: 60kg Bust: 89cm Ikibuno: 60cm Ikibuno: 90cm Gerageza kubunini: M Gerageza kuburambe: Bikwiye
Igice cyo hejuru kiringaniye ubunini bumwe. Umuzenguruko wa bust, umuzenguruko, umuzenguruko hamwe nubunini bumwe bugomba kuba X2. Igicuruzwa cyarangiye gipimwa intoki (unit: CM). Ikosa ni 2CM (amakuru ni ayerekanwa gusa. Niba ufite ikibazo, nyamuneka hamagara serivisi zabakiriya mugihe)