Uburyo bwo kubyaza umusaruro: kuboha, kuboha, kudoda, gutanga kole, gushiraho, gupakira
Icyerekezo: imyitozo, imbyino zo mu nzu, Pilates, yoga, siporo itandukanye yo hagati.
Inararibonye kuri elegance kumano yawe, gutekereza kubuntu, nko kugenda kubicu
Igishushanyo cya shelegi ireremba kole, yoroshye kandi yoroshye, guhanagura neza, guhindagurika cyane kandi ntibyoroshye guhinduka, agatsinsino kangana-gatatu, gushushanya umusaraba
Utudomo twa PVC utanyerera, ushikamye kandi wihanganira kwambara munsi ya kole ihujwe cyane numubiri wamasogisi, gukaraba imashini ntibyoroshye kugwa.
Byatoranijwe neza ubudodo bwiza buvanze, bworoshye uruhu kandi bworoshye, bwihangana kandi buhumeka, buramba kandi bworoshye, guhumeka no gukama nta gutinya umunuko
Umukandara umwe wo gushiraho umukandara, woroshye igice-cy'urutoki hamwe n'ibinure byuzuye
Igishushanyo mbonera cyose kirimo, kizingira neza instep, yoroshye kandi ihumeka, kubika ibyuya hanze mugihe cyizuba
Kurikiza hamwe na anti-guta
Ingano ya code, ibara irashobora gutegurwa, ikirango cyacapwe